Being fit having lots of energy healthier happy life and away from sickness. this are some of the benefits, if we have time to exercise.
We must keep our body moving, there’s a lot of ways we can do to enjoy exercise like dancing, walking your dog, cleaning your room, gardening this will keep your body moving.
Ways for getting active
Make an exercise appointment on your calendar it motivates and keeps you going. in just a few minutes exercise you can do for 10 – 15 minutes a day has a large benefits. Even how busy you are, try to make time for fitness.
b.)Pick activity you like
Work for something that you enjoy. try walking on a treadmill while watching your favorite show. walking with your hobby, joining a group of sports can be fun, take the stairs instead of the elevator.
c.)Make activities to your calendar
There are many options you can make activity into your calendar.bond with you friends, spend time with your friends that get all of you moving, go for swimming, play a game of basketball or make a date with your best friend on the treadmill
d.)Exercise on busy schedule
During our busy schedule, start making some form of exercise whether it’s walking the dog, doing 10 minutes of yoga or going for a bike ride after dinner, make it part of your routine.
e.)Commuting work by
Consider biking to work, if you drive to work, park as far as you can even a few blocks away if possible.
f.)Exercise while watching t.v.
When watching t.v. do some push-ups, doing a exercise during t.v. commercial break can add up to almost 20 minutes of fitness for every hour of t.v. you watch.