Steps to get fit
1.Requires a good habit
You must keep on moving and do it all over again to reach your goal. Keep a mindset that you should never stop to stay fit, you just have to make it a priority.
2.Exercise on a regular basis
Exercising on regular basis can help prevent various disease high blood pressure, heart disease, obesity, joint pain. Helps eliminate fats that is present in the body.
3.Make a program that works for you
It takes 10 – 20 minutes a day for three days a week to stay fit. keep moving, try bike going to school or work, walking to the store rather than driving, park your car farther away from the shop, walk the dog. Watch daily news while walking on treadmill, or listen to your favorite song while riding a stationary bike.
4.Eat healthy foods
Eat less carbohydrates and sugary food. Eat plenty of fruits and vegetable.
Replace your snack with vegetables, Drink plenty of water.
5.Get Enough Rest
Sleep for at least 8 hours a day. Try reading books, listening to music, this might help you to sleep early.