How much exercise activity is enough for Weight Loss

Losing weight requires combining healthy eating and exercise habits.eating food each a day with fewer calories may help,aerobic exercise can help burning more calories.make aerobic activity 3 days per week for 15 – 30 minutes. aerobic exercise includes brisk walking, running, swimming and cycling.strength training can help burn more calories by lifting weight or use your body weight as resistance try push ups, walking on treadmill.

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