Calcium gives strength to the boned and teeth, but it also has other important functions. Very small amounts of this elements are essential for the normal clotting of blood when you are injured and bleed.Calcium is important in muscle tone, and when it is deficient, muscle cramps may result. Another main function of calcium is its capacity to neutralize acid in the system.
Calcium may be lost from the body by overeating acid producing protein foods such as meat and dairy products (milk and cheese etc.,) Many feel that milk is a necessity at all ages in order to supply adequate calcium to the body. However, dairy products are very acid forming, and your body may actually use its existing calcium in its attempt to neutralize the effects ot these calcium rich foods