Studies have shown that rats whose calories intake is significantly reduced live longer.While these studies are intriguing, it’s important to remember that results in animal studies don’t necessarily translate to humans. In addition, even if calorie reduction does work, it may not be realistic. most women currently consume about 2,000 calories a day and men eat about 2,500 calories.They would need to cut intake by 700 to 1,000 calories a day to by achieve the suggested anti aging benefits.Its doubtful you could maintain this intake long term without encountering some consequences of malnutrition.
People need different kinds of rest, and a relaxing night’s sleepis a good start. Newborn babies sleep from 16 to 20 hours, while young children need 10 to 12 hours
Men have more and larger muscle than women due to hormone testosterone. men lose weight faster than women and have higher percentage of muscle metabolism than fats and born more calories than women.
Increasing your activity will result to weight lose, reducing calorie through diet is more effective for weight loss. combining reducing calories and and increase your exercise will sum up to a faster results. get a regular physical activity to maintain and prevent excess weight gain.
Losing weight requires combining healthy eating and exercise habits.eating food each a day with fewer calories may help,aerobic exercise can help burning more calories.make aerobic activity 3 days per week for 15 – 30 minutes. aerobic exercise includes brisk walking, running, swimming and cycling.strength training can help burn more calories by lifting weight or use your body weight as resistance try push ups, walking on treadmill.
Steps to get fit
1.Requires a good habit
You must keep on moving and do it all over again to reach your goal. Keep a mindset that you should never stop to stay fit, you just have to make it a priority.
2.Exercise on a regular basis
Exercising on regular basis can help prevent various disease high blood pressure, heart disease, obesity, joint pain. Helps eliminate fats that is present in the body.
3.Make a program that works for you
It takes 10 – 20 minutes a day for three days a week to stay fit. keep moving, try bike going to school or work, walking to the store rather than driving, park your car farther away from the shop, walk the dog. Watch daily news while walking on treadmill, or listen to your favorite song while riding a stationary bike.
4.Eat healthy foods
Eat less carbohydrates and sugary food. Eat plenty of fruits and vegetable.
Replace your snack with vegetables, Drink plenty of water.
5.Get Enough Rest
Sleep for at least 8 hours a day. Try reading books, listening to music, this might help you to sleep early.
It depends on how you train and eat. as long as you maintain proper strength training and balance in your workouts. train each of the muscle groups properly your chest, legs, shoulders, back and abs.weight training help us lose weight faster, as we exercise regularly our body will look trim and slim, people may become muscle bound as a result of the unbalanced muscular development.