Importance of Rest

Rest allows your body to renew itself. Waste products are moved, repairs are effected, enzymes are replenished, energy is restored.Rest aids in the healing of injuries, infections and other assaults on your body, including stress and emotional traumas.Rest strengthens your body’s immune system, helping protect you from decease. Proper rest can add length to your life.People who regularly slept seven to eight hours each night had lower death rates than those who averaged either less than seven hours or who slept longer