What causes Hyperthyroidism

Hyperthyroidism is usually caused by graves disease, a condition where anti bodies produced by your immune system can cause the thyroid to increased hormone output. Another but less common cause occurs when a portion of the thyroid gland acts on its own and produces too much thyroid hormone

Signs and Symptoms of hyperthyroidism may include:

  • Sudden weight loss
  • rapid or irregular heartbeat
  • Nervousness, irritability
  • Increased sensivity to heat
  • Changes in bowel patterns
  • Swelling at the base of the neck
  • Fatigue, Muscle weakness
  • Difficulty Slleeping

 

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Importance of Rest

Rest allows your body to renew itself. Waste products are moved, repairs are effected, enzymes are replenished, energy is restored.Rest aids in the healing of injuries, infections and other assaults on your body, including stress and emotional traumas.Rest strengthens your body’s immune system, helping protect you from decease. Proper rest can add length to your life.People who regularly slept seven to eight hours each night had lower death rates than those who averaged either less than seven hours or who slept longer

How much exercise activity is enough for Weight Loss

Losing weight requires combining healthy eating and exercise habits.eating food each a day with fewer calories may help,aerobic exercise can help burning more calories.make aerobic activity 3 days per week for 15 – 30 minutes. aerobic exercise includes brisk walking, running, swimming and cycling.strength training can help burn more calories by lifting weight or use your body weight as resistance try push ups, walking on treadmill.

Ways to get fit

Steps to get fit

1.Requires a good habit
You must keep on moving and do it all over again to reach your goal. Keep a mindset that you should never stop to stay fit, you just have to make it a priority.

2.Exercise on a regular basis
Exercising on regular basis can help prevent various disease high blood pressure, heart disease, obesity, joint pain. Helps eliminate fats that is present in the body.

3.Make a program that works for you
It takes 10 – 20 minutes a day for three days a week to stay fit. keep moving, try bike going to school or work, walking to the store rather than driving, park your car farther away from the shop, walk the dog. Watch daily news while walking on treadmill, or listen to your favorite song while riding a stationary bike.

4.Eat healthy foods
Eat less carbohydrates and sugary food. Eat plenty of fruits and vegetable.
Replace your snack with vegetables, Drink plenty of water.

5.Get Enough Rest
Sleep for at least 8 hours a day. Try reading books, listening to music, this might help you to sleep early.